Working through Steps Four to Seven in recovery from emotional, social, and sexual anorexia involves deep self-examination, honest sharing, and a willingness to change. It begins with a searching and fearless moral inventory, where members uncover long-held patterns of self-centeredness, pride, and fear. Through guided exercises—such as Resentment, Fear, Sexual, Shame, and Asset Inventories—they gain insight into their behaviors while learning to accept themselves with compassion.

Healing continues as members admit these truths to a Higher Power, to themselves, and to another person. Sharing this moral inventory breaks the isolation of anorexia, fostering intimacy, trust, and honesty. Choosing a safe and supportive person to hear this inventory allows for vulnerability and connection, essential elements of recovery.

With greater awareness comes the readiness to let go of character defects. As members recognize how these traits contribute to anorexic behaviors, they develop the willingness to change, understanding that recovery requires action. This step encourages taking healthy risks, embracing new habits, and opening up to transformation.

The process deepens with the humble act of asking a Higher Power to remove shortcomings. True humility—distinct from humiliation—allows members to trust in the possibility of change, releasing old patterns and embracing new skills that support a more fulfilling life.

This booklet provides personal stories from members who have worked through these steps, discussion questions to guide reflection, and practical tools such as top-line behavior suggestions, self-talk strategies, and meditations to support growth and connection with a Higher Power.